Journey to pregnancy. Josh and I have learned that we will become parents at the end of summer after being together for 10 years. Like...

"We shape the clay into a pot, but it's the emptiness inside that holds whatever we want" -- another marvelous quote from Lao-Tzu. This...

"Many postures require us to be unafraid. Others require us to let go. to surrender parts of ourselves while other aspects of ourselves...

While stuck in isolation with COVID (on it a bit later), I finally got to sorting pictures from our PCS to Yokosuka. Couple conclusions...

As I'm devouring chocolate-covered almonds (vegan, organic and paleo) on my new awesome round yoga mat (curtesy of Pat and Laurie), I...

Well, I'm pregnant. After 8 happy years of making our way in life, nature has decided that Josh and I are suitable to have a child. To be...

"In daily life, we're bombarded by sensations: sights, sounds, smells, physical sensations, fantasies and memories, hopes and dreams,...

"Yoga isn't based on faith, it's based on experiences. I know from experience that I carry stress in my body, and the postures are ways...

For those who have come to grow, the whole world is a garden. For those who have come to learn, the whole world is a university. For...

And just like this, our journey north has began. It reminded me to be patient as we were waiting for green lights: literally and...

The ancient Masters were profound and subtle. Their wisdom was unfathomable. There is no way to describe it; all we can describe is their...

Contentment is an every day practice read my meditation book. It went on sharing that we all face the hardships in our own way. Another...

"What I like about yoga is that it is not based on faith, it is based on experience. I know from experience that I carry stress in my...

And just like that, we are on our final month in Sasebo. 2 years went by extremely fast but how wonderful were they! We got to explore...

Two things I've learned about myself over these past 20 weeks are contradicting to each other: I love food and equally as much I don't...

The last couple of weeks were like a funky fog. I sit down and name them and they are legit. What is also true about those woes is that...

Catching up with documenting of this journey. I guess the update is still the same. Practice continues to look different these days and...

My Iyengar yoga shorts finally got here and deserve a full feature this week. They weren't easy to come across but Amazon finally helped...

Inevitable happened - one thing led to the other, new workouts started to take all of my energy and naturally yoga bowed me the space....

In memory of Patti VanAuker - you were a bright light, wonderful friend and supporting grandma. The sun is finally shining in Japan and...